Improve Skin Health:improvements in skin smoothness and hydration. There are numerous anecdotal reports of improvements in smoothness and reduced irritation after consuming flaxseed capsules
 
Reduce Inflammation:It significantly reduced levels of C-reactive protein, a marker used to measure inflammation
 
Help Treat Constipation and Diarrhea: Flaxseed oil is a treatment for gastrointestinal conditions.Flaxseed oil acted as a laxative to promote regularity, all while acting as an antidiarrheal agent
 
Heart Health: Flaxseed oil capsules also improve the elasticity of the arteries. Due to the high concentration of omega-3 fatty acids in flaxseed oil, reduced inflammation and lower blood pressure, improve heart health.