Ingredients:
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1 small apple
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1/2 frozen banana
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1/4 cup unsweetened apple sauce
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1 cup unsweetened almond milk
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3 Medjool dates
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2 Tbsp (about 15g) chopped pecans, walnuts or almonds
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1 tsp maca powder
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2 tsp apple pie spice ~ or make your own by using 4:2:1 ratio of cinnamon:nutmeg: cardamom
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3-4 ice cubes
Directions:
Add all the ingredients to a high-speed blender and mix until smooth and creamy. Sip and enjoy!
Bonus tip: Make it a protein smoothie and add a scoop of vanilla protein powder.
